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Holistic Trauma Therapy in Colorado to Help You Heal, Grow, & Thrive 

You already have the capacity to heal

You carry the wisdom, peace, and confidence that you are seeking within.

You just need help accessing it.​

That's where I come in- using IFS, EMDR, and a holistic mind-body-spirit approach- I can help you find balance and healing. I offer a compassionate space where all parts of you are welcome

If this sounds like you, you're in the right place:

  • You've gone to therapy, but you're still weighed down by the past.

  • You're exhausted, overwhelmed, and tired of pretending everything is fine.

  • You're done with feeling stuck or like you're just surviving- you're ready to thrive. 

  • You're ready to invest in transformative change and healing. 

Hi, I'm Kristen!

(she/her)

I'm so glad you're here!

Being a therapist is not just my job- it's my calling to walk alongside survivors of struggle as they embark on their brave healing journey. I've walked this path myself. I once was completely lost- struggling with substance use while trying to cope with ongoing grief and trauma from co-parenting, complex - PTSD, and narcissistic abuse. After my dark night of the soul, I discovered my ability to heal and accept all parts of myself. Like a phoenix rising from the ashes, I felt truly aligned, grounded, and purpose-filled for the first time in my life. When the call to help others came, I knew I had to answer. Now, it is my greatest honor to walk with my clients back to themselves and towards healing and growth. Reach out today if you're ready to take the brave next step. 

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About Me

“I will not rescue you, for you are not powerless. 
I will not fix you, for you are not broken.
I will not heal you, for I see you in your wholeness. 
I will walk with you through the darkness, as you remember your light.”

- Sheree Tisley

Why Naturopathy

My Approach

For me, therapy starts with this simple truth:

You are not broken 

You carry such a bright light within you. I know my clients have all the wisdom, harmony, creativity, wholeness, and open-heartedness that they need when they come to me. Together, we will just tap into these already present gifts to get you where you want to be. 

Every part of you is welcome in my space.

You are more than the labels that have been given to you. 

Together, we will find out who you are outside of the box.

I work with teens (13–17) and adults (18+) in-person in Fort Collins, CO and virtually throughout Colorado.

My Specialties

Book Your Free 30 Minute Consultation

Get in touch

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Disclosure: Filling out contact information does not make you a client of Heal, Grow, & Thrive Therapy, PLLC

Contact Info

Phone

Email

Address

970-370-9975

3555 Stanford Rd. 

Fort Collins, CO 80526

Virtual throughout Colorado, USA

Contact

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